Who doesn’t want to live a life you love? I know I do and I am showing up daily and practicing all that it means to feel healthy. But, it takes effort and plugging into a community, doing therapy and having podcasts like this one in your ear helps tremendously.
I recently had the honor of being on the Love Your Life podcast with Susie Pettit, certified health and wellness coach. We discuss my book Starving: A Memoir, trauma, anxiety and the process of living a whole-hearted life as Brene Brown teaches.
You can find the the Love Your Life podcast wherever you listen to your podcasts (Spotify, Apple, Google).
Here is a link to our conversation. I hope it helps bring to light the importance of mental health and owning your story.
How to Overcome Debilitating Anxiety and Childhood Trauma with Christen Bensten
The Love Your Life Show is an important resource in my life and one that I would recommend to anyone – especially if they are in the work and want to FEEL BETTER! Thank you, Dear Susie, for your wisdom and approachability. I loved our conversation!
Here is a link to Starving: A Memoir. If you have read it and would like to write a kind & positive review here I would really appreciate it as it helps get the word out that we are not alone in doing hard things.
Hi. It’s Christen from Blue Egg Brown Nest. Welcome to my author page. You can find out about my latest books and writing here. Subscribe to keep in touch and find out about freebies and samples. xo
Your interview is bringing many understanding and relief. Thank you so much for sharing